Alfons Wojcik v8:00/5:00r...2 row
4,021m
Meters
16:00.0
Time
1:59.3
Pace
268
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,060m |
| Overall Time | 26:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 28 |
| Drag Factor | 152 |
July 13, 2021 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,021m | 1:59.3 | 206 | 1008 | 28 | |
| 8:00.0 | 2,010m | 1:59.4 | 206 | 1007 | 28 | |
| 8:00.0 | 2,012m | 1:59.2 | 206 | 1009 | 28 | |
| r39m |