Alfons Wojcik 11:13 row
2,519m
Meters
11:13.7
Time
2:13.7
Pace
149
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Drag Factor | 144 |
July 15, 2021 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:13.7 | 2,519m | 2:13.7 | 146 | 803 | 20 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 18 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 |
| 11:13.7 | 287m | 2:08.3 | 165 | 869 | 21 |