Alfons Wojcik v1:00/1:30r...7 row
4,175m
Meters
16:00.0
Time
1:54.9
Pace
288
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 4,283m |
| Overall Time | 38:30.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 30 |
| Drag Factor | 143 |
July 15, 2021 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,175m | 1:54.9 | 230 | 1092 | 30 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 31 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 31 | |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 31 | |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 28 | |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 30 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 31 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 30 | |
| r108m |