Alfons Wojcik v8:00/5:00r...3 row
5,057m
Meters
20:03.5
Time
1:58.9
Pace
270
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,092m |
| Overall Time | 35:03.5 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 28 |
| Drag Factor | 171 |
July 18, 2021 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.5 | 5,057m | 1:58.9 | 208 | 1014 | 28 | |
| 8:00.0 | 2,018m | 1:58.9 | 208 | 1016 | 28 | 158 |
| 8:00.0 | 2,021m | 1:58.7 | 209 | 1019 | 28 | 157 |
| 4:03.5 | 1,017m | 1:59.7 | 204 | 1002 | 28 | 154 |
| r35m |