Alfons Wojcik v1:00/1:30r...4 row
2,224m
Meters
9:00.0
Time
2:01.4
Pace
147
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 2,285m |
| Overall Time | 22:30.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 30 |
| Drag Factor | 172 |
July 19, 2021 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,224m | 2:01.4 | 196 | 973 | 30 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 31 | 128 |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 31 | 140 |
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 31 | 145 |
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 27 | 120 |
| r61m |