Alfons Wojcik 4:00 row
1,064
Meters
4:00.0
Time
1:52.7
Pace
74
Calories
148
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 30 |
| Drag Factor | 173 |
July 19, 2021 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1110 | 74 | 30 | 148 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 18 | 30 | 138 |
| 2:00.0 | 263 | 1:54.0 | 236 | 1080 | 18 | 30 | 149 |
| 3:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 30 | 154 |
| 4:00.0 | 273 | 1:49.8 | 264 | 1200 | 20 | 31 | 154 |