Alfons Wojcik 30:00 row
7,260m
Meters
30:00.0
Time
2:03.9
Pace
462
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Drag Factor | 152 |
July 24, 2021 15:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,260m | 2:03.9 | 184 | 932 | 24 |
| 6:00.0 | 1,456m | 2:03.6 | 185 | 937 | 24 |
| 12:00.0 | 1,450m | 2:04.1 | 183 | 929 | 24 |
| 18:00.0 | 1,440m | 2:05.0 | 179 | 916 | 25 |
| 24:00.0 | 1,442m | 2:04.8 | 180 | 919 | 25 |
| 30:00.0 | 1,472m | 2:02.2 | 191 | 958 | 26 |