Alfons Wojcik 10:57 row
2,517m
Meters
10:57.6
Time
2:10.6
Pace
153
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Drag Factor | 153 |
July 27, 2021 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:57.6 | 2,517m | 2:10.6 | 157 | 840 | 20 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 19 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 22 |
| 10:57.6 | 227m | 2:06.8 | 171 | 889 | 21 |