Alfons Wojcik 20:00 row
4,787m
Meters
20:00.0
Time
2:05.3
Pace
303
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Drag Factor | 229 |
July 28, 2021 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,787m | 2:05.3 | 178 | 911 | 21 |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 18 |
| 8:00.0 | 940m | 2:07.6 | 168 | 878 | 20 |
| 12:00.0 | 963m | 2:04.6 | 181 | 922 | 22 |
| 16:00.0 | 998m | 2:00.2 | 201 | 992 | 24 |
| 20:00.0 | 976m | 2:02.9 | 188 | 948 | 24 |