Alfons Wojcik v8:00/5:00r...4 row
7,223m
Meters
29:18.5
Time
2:01.7
Pace
388
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,266m |
| Overall Time | 44:18.5 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 27 |
| Drag Factor | 172 |
August 02, 2021 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:18.5 | 7,223m | 2:01.7 | 194 | 967 | 27 | |
| 8:00.0 | 2,017m | 1:58.9 | 208 | 1015 | 28 | |
| 8:00.0 | 1,977m | 2:01.3 | 196 | 973 | 27 | |
| 8:00.0 | 1,940m | 2:03.7 | 185 | 936 | 28 | |
| 5:18.5 | 1,289m | 2:03.5 | 186 | 938 | 28 | |
| r43m |