Alfons Wojcik v12:00/2:00r...3 row
8,460m
Meters
36:00.0
Time
2:07.6
Pace
526
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,498m |
| Overall Time | 40:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Drag Factor | 172 |
August 03, 2021 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,460m | 2:07.6 | 168 | 878 | 24 | |
| 12:00.0 | 2,783m | 2:09.3 | 162 | 856 | 24 | 131 |
| 12:00.0 | 2,804m | 2:08.3 | 165 | 869 | 24 | 136 |
| 12:00.0 | 2,874m | 2:05.2 | 178 | 912 | 24 | 149 |
| r38m |