Alfons Wojcik 30:00 row
7,083m
Meters
30:00.0
Time
2:07.0
Pace
442
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
| Drag Factor | 157 |
August 06, 2021 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,083m | 2:07.0 | 171 | 887 | 26 |
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 26 |
| 12:00.0 | 1,409m | 2:07.7 | 168 | 877 | 26 |
| 18:00.0 | 1,411m | 2:07.5 | 169 | 880 | 26 |
| 24:00.0 | 1,412m | 2:07.4 | 169 | 881 | 26 |
| 30:00.0 | 1,449m | 2:04.2 | 183 | 928 | 26 |