Alfons Wojcik v4:00/5:00r...4 row
4,187m
Meters
16:00.0
Time
1:54.6
Pace
292
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,239m |
| Overall Time | 31:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 30 |
| Drag Factor | 173 |
August 09, 2021 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,187m | 1:54.6 | 232 | 1099 | 30 | |
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 30 | |
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 30 | |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 30 | |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 30 | |
| r52m |