Alfons Wojcik 30:00 row
6,911m
Meters
30:00.0
Time
2:10.2
Pace
420
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 18 |
| Drag Factor | 173 |
August 10, 2021 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,911m | 2:10.2 | 158 | 845 | 18 |
| 6:00.0 | 1,359m | 2:12.4 | 151 | 818 | 18 |
| 12:00.0 | 1,369m | 2:11.4 | 154 | 829 | 18 |
| 18:00.0 | 1,379m | 2:10.5 | 157 | 841 | 18 |
| 24:00.0 | 1,387m | 2:09.7 | 160 | 851 | 18 |
| 30:00.0 | 1,418m | 2:06.9 | 171 | 888 | 18 |