Alfons Wojcik 11:14 row
2,517m
Meters
11:14.3
Time
2:13.9
Pace
150
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Drag Factor | 174 |
August 12, 2021 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:14.3 | 2,517m | 2:13.9 | 146 | 801 | 20 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 18 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 23 |
| 11:14.3 | 283m | 2:11.2 | 155 | 832 | 21 |