Alfons Wojcik v12:00/5:00r...3 row
7,456m
Meters
30:00.0
Time
2:00.7
Pace
491
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,489m |
| Overall Time | 40:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 27 |
| Drag Factor | 172 |
August 12, 2021 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,456m | 2:00.7 | 199 | 984 | 27 | |
| 12:00.0 | 2,974m | 2:01.0 | 197 | 979 | 27 | |
| 10:00.0 | 2,471m | 2:01.4 | 196 | 973 | 27 | |
| 8:00.0 | 2,011m | 1:59.3 | 206 | 1008 | 27 | |
| r33m |