Alfons Wojcik v12:00/5:00r...3 row
7,456
Meters
30:00.0
Time
2:00.7
Pace
491
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,489 |
| Overall Time | 40:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 27 |
| Drag Factor | 172 |
August 12, 2021 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,456 | 2:00.7 | 199 | 982 | 27 | |
| 12:00.0 | 2,974 | 2:01.0 | 197 | 975 | 27 | |
| 10:00.0 | 2,471 | 2:01.4 | 196 | 972 | 27 | |
| 8:00.0 | 2,011 | 1:59.3 | 206 | 1005 | 27 | |
| r33 |