Alfons Wojcik v10:00/1:00r...4 row
9,541m
Meters
40:00.0
Time
2:05.7
Pace
602
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,581m |
| Overall Time | 43:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Drag Factor | 171 |
August 14, 2021 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,541m | 2:05.7 | 176 | 905 | 20 | |
| 10:00.0 | 2,353m | 2:07.4 | 169 | 881 | 20 | |
| 10:00.0 | 2,371m | 2:06.5 | 173 | 894 | 20 | |
| 10:00.0 | 2,385m | 2:05.7 | 176 | 905 | 20 | |
| 10:00.0 | 2,433m | 2:03.3 | 187 | 942 | 20 | |
| r40m |