Alfons Wojcik v12:00/1:30r...3 row
8,402m
Meters
36:00.0
Time
2:08.5
Pace
520
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,431m |
| Overall Time | 39:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 18 |
| Drag Factor | 173 |
August 19, 2021 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,402m | 2:08.5 | 165 | 867 | 18 | |
| 12:00.0 | 2,748m | 2:11.0 | 156 | 835 | 18 | |
| 12:00.0 | 2,793m | 2:08.8 | 163 | 862 | 18 | |
| 12:00.0 | 2,863m | 2:05.7 | 176 | 905 | 18 | |
| r29m |