Alfons Wojcik v7:00/2:00r...4 row
3,745m
Meters
15:21.7
Time
2:03.0
Pace
241
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,811m |
| Overall Time | 21:21.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 26 |
| Drag Factor | 172 |
August 20, 2021 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.7 | 3,745m | 2:03.0 | 188 | 946 | 26 | |
| 7:00.0 | 1,666m | 2:06.0 | 175 | 901 | 24 | |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 26 | |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 28 | |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 28 | |
| r66m |