Alfons Wojcik 500m row
500m
Meters
1:38.1
Time
1:38.1
Pace
40
Calories
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1575 |
| Stroke Rate | 38 |
| Drag Factor | 174 |
August 20, 2021 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 38 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 38 |
| 0:19.2 | 200m | 1:36.0 | 396 | 1661 | 38 |
| 0:19.4 | 300m | 1:37.0 | 383 | 1619 | 40 |
| 0:19.9 | 400m | 1:39.5 | 355 | 1522 | 36 |
| 0:20.6 | 500m | 1:43.0 | 320 | 1402 | 38 |