Alfons Wojcik v7:00/1:00r...5 row
8,288
Meters
35:00.0
Time
2:06.6
Pace
519
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,358 |
| Overall Time | 39:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Drag Factor | 151 |
August 21, 2021 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,288 | 2:06.6 | 172 | 892 | 20 | |
| 7:00.0 | 1,650 | 2:07.2 | 170 | 884 | 20 | |
| 7:00.0 | 1,654 | 2:06.9 | 171 | 888 | 20 | |
| 7:00.0 | 1,655 | 2:06.8 | 171 | 889 | 20 | |
| 7:00.0 | 1,660 | 2:06.5 | 173 | 894 | 20 | |
| 7:00.0 | 1,671 | 2:05.6 | 176 | 906 | 20 | |
| r70 |