Alfons Wojcik 1:03:48 row
15,020m
Meters
1:03:48.5
Time
2:07.4
Pace
933
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Drag Factor | 155 |
August 26, 2021 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:48.5 | 15,020m | 2:07.4 | 169 | 881 | 25 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 18 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 23 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 26 |
| 20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 26 |
| 25:00.0 | 1,198m | 2:05.2 | 178 | 913 | 26 |
| 30:00.0 | 1,214m | 2:03.5 | 186 | 938 | 26 |
| 35:00.0 | 1,177m | 2:07.4 | 169 | 881 | 26 |
| 40:00.0 | 1,182m | 2:06.9 | 171 | 889 | 26 |
| 45:00.0 | 1,185m | 2:06.5 | 173 | 893 | 26 |
| 50:00.0 | 1,178m | 2:07.3 | 170 | 883 | 26 |
| 55:00.0 | 1,185m | 2:06.5 | 173 | 893 | 26 |
| 1:00:00.0 | 1,203m | 2:04.6 | 181 | 921 | 26 |
| 1:03:48.5 | 910m | 2:05.5 | 177 | 908 | 25 |