Alfons Wojcik 4:23 row
1,020m
Meters
4:23.2
Time
2:09.0
Pace
63
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 18 |
| Drag Factor | 150 |
August 27, 2021 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.2 | 1,020m | 2:09.0 | 163 | 860 | 18 |
| 4:23.2 | 1,021m | 2:08.8 | 163 | 862 | 18 |