Alfons Wojcik v2500m/2:00r...4 row
10,000m
Meters
41:19.4
Time
2:03.9
Pace
640
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,056m |
| Overall Time | 47:19.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Drag Factor | 155 |
August 28, 2021 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:19.4 | 10,000m | 2:03.9 | 184 | 932 | 26 | |
| 10:14.6 | 2,500m | 2:02.9 | 188 | 948 | 26 | |
| 10:20.7 | 2,500m | 2:04.1 | 183 | 929 | 26 | |
| 10:27.5 | 2,500m | 2:05.5 | 177 | 909 | 26 | |
| 10:16.6 | 2,500m | 2:03.3 | 187 | 942 | 26 | |
| r56m |