Alfons Wojcik 1000m row
1,000
Meters
4:18.6
Time
2:09.3
Pace
60
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 15 |
| Drag Factor | 83 |
September 01, 2021 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:18.6 | 1,000 | 2:09.3 | 162 | 835 | 60 | 15 |
| 0:55.8 | 200 | 2:19.5 | 129 | 774 | 12 | 15 |
| 0:51.1 | 400 | 2:07.7 | 168 | 845 | 12 | 15 |
| 0:51.0 | 600 | 2:07.5 | 169 | 847 | 12 | 16 |
| 0:50.9 | 800 | 2:07.2 | 170 | 848 | 12 | 15 |
| 0:49.8 | 1,000 | 2:04.5 | 181 | 867 | 12 | 17 |