Alfons Wojcik 1000m row
1,000m
Meters
4:18.6
Time
2:09.3
Pace
60
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 15 |
| Drag Factor | 83 |
September 01, 2021 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 15 |
| 0:55.8 | 200m | 2:19.5 | 129 | 743 | 15 |
| 0:51.1 | 400m | 2:07.7 | 168 | 877 | 15 |
| 0:51.0 | 600m | 2:07.5 | 169 | 881 | 16 |
| 0:50.9 | 800m | 2:07.2 | 170 | 884 | 15 |
| 0:49.8 | 1,000m | 2:04.5 | 181 | 924 | 17 |