Alfons Wojcik 1000m row
1,000
Meters
4:11.7
Time
2:05.8
Pace
60
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 15 |
| Drag Factor | 95 |
September 01, 2021 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:11.7 | 1,000 | 2:05.8 | 176 | 858 | 60 | 15 |
| 0:49.8 | 200 | 2:04.5 | 181 | 867 | 12 | 17 |
| 0:50.3 | 400 | 2:05.7 | 176 | 858 | 12 | 16 |
| 0:50.5 | 600 | 2:06.2 | 174 | 855 | 12 | 15 |
| 0:51.0 | 800 | 2:07.5 | 169 | 847 | 12 | 15 |
| 0:50.2 | 1,000 | 2:05.5 | 177 | 860 | 12 | 16 |