Alfons Wojcik 1000m row
1,000m
Meters
4:11.7
Time
2:05.8
Pace
60
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 15 |
| Drag Factor | 95 |
September 01, 2021 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 15 |
| 0:49.8 | 200m | 2:04.5 | 181 | 924 | 17 |
| 0:50.3 | 400m | 2:05.7 | 176 | 905 | 16 |
| 0:50.5 | 600m | 2:06.2 | 174 | 898 | 15 |
| 0:51.0 | 800m | 2:07.5 | 169 | 881 | 15 |
| 0:50.2 | 1,000m | 2:05.5 | 177 | 909 | 16 |