Alfons Wojcik 1000m row
1,000m
Meters
4:08.4
Time
2:04.2
Pace
60
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 16 |
| Drag Factor | 206 |
September 01, 2021 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 16 |
| 0:49.6 | 200m | 2:04.0 | 184 | 931 | 16 |
| 0:49.7 | 400m | 2:04.2 | 182 | 927 | 17 |
| 0:49.6 | 600m | 2:04.0 | 184 | 931 | 16 |
| 0:50.2 | 800m | 2:05.5 | 177 | 909 | 16 |
| 0:49.5 | 1,000m | 2:03.7 | 185 | 935 | 17 |