Alfons Wojcik 1000m row
1,000m
Meters
4:12.1
Time
2:06.0
Pace
60
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 15 |
| Drag Factor | 105 |
September 01, 2021 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 15 |
| 0:50.2 | 200m | 2:05.5 | 177 | 909 | 17 |
| 0:50.6 | 400m | 2:06.5 | 173 | 895 | 14 |
| 0:50.8 | 600m | 2:07.0 | 171 | 888 | 15 |
| 0:50.6 | 800m | 2:06.5 | 173 | 895 | 15 |
| 0:50.1 | 1,000m | 2:05.2 | 178 | 913 | 16 |