Alfons Wojcik v10:00/1:30r...5 row
11,718m
Meters
50:00.0
Time
2:08.0
Pace
726
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,772m |
| Overall Time | 56:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 18 |
| Drag Factor | 151 |
September 03, 2021 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,718m | 2:08.0 | 167 | 874 | 18 | |
| 10:00.0 | 2,317m | 2:09.4 | 161 | 854 | 18 | |
| 10:00.0 | 2,362m | 2:07.0 | 171 | 887 | 20 | |
| 10:00.0 | 2,321m | 2:09.2 | 162 | 857 | 18 | |
| 10:00.0 | 2,364m | 2:06.9 | 171 | 889 | 20 | |
| 10:00.0 | 2,355m | 2:07.3 | 169 | 882 | 18 | |
| r54m |