Alfons Wojcik 30:00 row
7,007
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Drag Factor | 155 |
September 05, 2021 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,007 | 2:08.4 | 165 | 864 | 432 | 20 |
| 6:00.0 | 1,397 | 2:08.8 | 164 | 860 | 86 | 20 |
| 12:00.0 | 1,401 | 2:08.4 | 165 | 860 | 86 | 20 |
| 18:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 20 |
| 24:00.0 | 1,396 | 2:08.9 | 163 | 860 | 86 | 20 |
| 30:00.0 | 1,414 | 2:07.2 | 170 | 880 | 88 | 20 |