Alfons Wojcik 40:00 row
9,224m
Meters
40:00.0
Time
2:10.0
Pace
564
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Drag Factor | 157 |
September 09, 2021 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,224m | 2:10.0 | 159 | 847 | 22 |
| 8:00.0 | 1,747m | 2:17.3 | 135 | 764 | 18 |
| 16:00.0 | 1,803m | 2:13.1 | 148 | 810 | 20 |
| 24:00.0 | 1,831m | 2:11.0 | 155 | 834 | 22 |
| 32:00.0 | 1,871m | 2:08.2 | 166 | 870 | 24 |
| 40:00.0 | 1,971m | 2:01.7 | 194 | 967 | 27 |