Alfons Wojcik v6:40/2:30r...3 row
4,852m
Meters
20:00.0
Time
2:03.6
Pace
311
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,882m |
| Overall Time | 25:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Drag Factor | 153 |
September 13, 2021 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,852m | 2:03.6 | 185 | 936 | 24 | |
| 6:40.0 | 1,604m | 2:04.6 | 181 | 921 | 24 | |
| 6:40.0 | 1,607m | 2:04.4 | 182 | 924 | 24 | |
| 6:40.0 | 1,640m | 2:01.9 | 193 | 964 | 24 | |
| r30m |