Alfons Wojcik v15:00/2:00r...3 row
10,532m
Meters
45:00.0
Time
2:08.1
Pace
652
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,570m |
| Overall Time | 49:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Drag Factor | 227 |
September 15, 2021 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,532m | 2:08.1 | 166 | 871 | 21 | |
| 15:00.0 | 3,466m | 2:09.8 | 160 | 850 | 21 | |
| 15:00.0 | 3,502m | 2:08.4 | 165 | 867 | 21 | |
| 15:00.0 | 3,564m | 2:06.2 | 174 | 898 | 21 | |
| r38m |