Alfons Wojcik v12:00/3:00r...1 row
2,881m
Meters
12:00.0
Time
2:04.9
Pace
183
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,894m |
| Overall Time | 15:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Drag Factor | 218 |
September 18, 2021 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,881m | 2:04.9 | 179 | 917 | 23 | |
| 12:00.0 | 2,881m | 2:04.9 | 179 | 917 | 23 | |
| r13m |