Alfons Wojcik 31:16 row
7,012
Meters
31:16.6
Time
2:13.8
Pace
415
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Drag Factor | 217 |
September 18, 2021 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:16.6 | 7,012 | 2:13.8 | 146 | 796 | 415 | 21 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 20 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 21 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 21 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 21 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 22 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 23 |
| 31:16.6 | 305 | 2:05.5 | 177 | 892 | 19 | 23 |