Alfons Wojcik v8:00/r...6 row
8,491m
Meters
36:00.0
Time
2:07.1
Pace
531
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,514m |
| Overall Time | 42:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Drag Factor | 223 |
September 20, 2021 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,491m | 2:07.1 | 170 | 885 | 24 | |
| 8:00.0 | 1,822m | 2:11.7 | 153 | 827 | 20 | |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 28 | |
| 8:00.0 | 1,819m | 2:11.9 | 152 | 824 | 20 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 28 | |
| 8:00.0 | 1,820m | 2:11.8 | 153 | 825 | 20 | |
| 4:00.0 | 1,014m | 1:58.3 | 211 | 1026 | 29 | |
| r23m |