Alfons Wojcik 7:00 row
1,520m
Meters
7:00.5
Time
2:18.3
Pace
87
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 18 |
| Drag Factor | 220 |
September 21, 2021 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.5 | 1,520m | 2:18.3 | 132 | 755 | 18 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 18 |
| 7:00.5 | 449m | 2:14.1 | 145 | 798 | 18 |