Alfons Wojcik v11:00/1:00r...3 row
7,741m
Meters
33:00.0
Time
2:07.8
Pace
481
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,764m |
| Overall Time | 35:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 19 |
| Drag Factor | 220 |
September 21, 2021 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,741m | 2:07.8 | 167 | 875 | 19 | |
| 11:00.0 | 2,547m | 2:09.5 | 161 | 853 | 18 | |
| 11:00.0 | 2,626m | 2:05.6 | 176 | 906 | 22 | |
| 11:00.0 | 2,569m | 2:08.4 | 165 | 868 | 18 | |
| r23m |