Alfons Wojcik 7:12 row
1,513
Meters
7:12.9
Time
2:23.0
Pace
84
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 18 |
| Drag Factor | 227 |
September 23, 2021 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:12.9 | 1,513 | 2:23.0 | 120 | 711 | 18 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 18 |
| 7:12.9 | 479 | 2:18.7 | 131 | 751 | 18 |