Alfons Wojcik v1:00/1:00r...20 row
5,165
Meters
20:00.0
Time
1:56.1
Pace
348
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 5,404 |
| Overall Time | 39:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 20 |
| Drag Factor | 158 |
September 23, 2021 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,165 | 1:56.1 | 223 | 1044 | 20 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 20 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 20 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 20 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 20 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 20 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 20 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 20 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 20 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 20 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 20 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 20 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 20 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 20 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 20 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 20 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 20 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 20 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 21 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 20 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 20 | |
| r239 |