Alfons Wojcik v8:00/2:30r...5 row
9,682m
Meters
40:00.0
Time
2:03.9
Pace
620
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,733m |
| Overall Time | 50:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Drag Factor | 187 |
September 25, 2021 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,682m | 2:03.9 | 184 | 932 | 24 | |
| 8:00.0 | 1,936m | 2:03.9 | 184 | 932 | 24 | |
| 8:00.0 | 1,941m | 2:03.6 | 185 | 937 | 24 | |
| 8:00.0 | 1,935m | 2:04.0 | 183 | 931 | 24 | |
| 8:00.0 | 1,940m | 2:03.7 | 185 | 936 | 24 | |
| 8:00.0 | 1,930m | 2:04.3 | 182 | 926 | 24 | |
| r51m |