Alfons Wojcik 40:00 row
9,108m
Meters
40:00.0
Time
2:11.7
Pace
547
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Drag Factor | 224 |
September 29, 2021 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,108m | 2:11.7 | 153 | 826 | 19 |
| 8:00.0 | 1,801m | 2:13.2 | 148 | 809 | 19 |
| 16:00.0 | 1,836m | 2:10.7 | 157 | 839 | 21 |
| 24:00.0 | 1,791m | 2:14.0 | 145 | 800 | 18 |
| 32:00.0 | 1,828m | 2:11.2 | 155 | 832 | 21 |
| 40:00.0 | 1,853m | 2:09.5 | 161 | 854 | 19 |