Alfons Wojcik 7:15 row
1,522m
Meters
7:15.6
Time
2:23.1
Pace
85
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 18 |
| Drag Factor | 222 |
October 02, 2021 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:15.6 | 1,522m | 2:23.1 | 119 | 711 | 18 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 18 |
| 7:15.6 | 490m | 2:18.3 | 132 | 754 | 18 |