Alfons Wojcik 40:00 row
9,222m
Meters
40:00.0
Time
2:10.1
Pace
564
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Drag Factor | 220 |
October 02, 2021 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,222m | 2:10.1 | 159 | 846 | 22 |
| 8:00.0 | 1,738m | 2:18.0 | 133 | 757 | 18 |
| 16:00.0 | 1,795m | 2:13.7 | 146 | 803 | 20 |
| 24:00.0 | 1,847m | 2:09.9 | 160 | 849 | 22 |
| 32:00.0 | 1,894m | 2:06.7 | 172 | 892 | 24 |
| 40:00.0 | 1,950m | 2:03.0 | 188 | 946 | 26 |