Alfons Wojcik 30:00 row
6,849m
Meters
30:00.0
Time
2:11.4
Pace
413
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 18 |
| Drag Factor | 215 |
October 05, 2021 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,849m | 2:11.4 | 154 | 830 | 18 |
| 6:00.0 | 1,361m | 2:12.2 | 151 | 820 | 18 |
| 12:00.0 | 1,358m | 2:12.5 | 150 | 817 | 18 |
| 18:00.0 | 1,365m | 2:11.8 | 153 | 825 | 18 |
| 24:00.0 | 1,368m | 2:11.5 | 154 | 828 | 18 |
| 30:00.0 | 1,397m | 2:08.8 | 164 | 863 | 18 |