Alfons Wojcik 30:00 row
6,849
Meters
30:00.0
Time
2:11.4
Pace
413
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 18 |
| Drag Factor | 215 |
October 05, 2021 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,849 | 2:11.4 | 154 | 826 | 413 | 18 |
| 6:00.0 | 1,361 | 2:12.2 | 151 | 820 | 82 | 18 |
| 12:00.0 | 1,358 | 2:12.5 | 150 | 810 | 81 | 18 |
| 18:00.0 | 1,365 | 2:11.8 | 153 | 820 | 82 | 18 |
| 24:00.0 | 1,368 | 2:11.5 | 154 | 820 | 82 | 18 |
| 30:00.0 | 1,397 | 2:08.8 | 164 | 860 | 86 | 18 |