Alfons Wojcik 7:01 row
1,574
Meters
7:01.5
Time
2:13.8
Pace
93
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Drag Factor | 218 |
October 08, 2021 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:01.5 | 1,574 | 2:13.8 | 146 | 794 | 93 | 19 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 19 |
| 7:01.5 | 481 | 2:06.2 | 174 | 888 | 30 | 19 |