Alfons Wojcik 5:07 row
1,056m
Meters
5:07.4
Time
2:25.5
Pace
58
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 12 |
| Drag Factor | 216 |
October 14, 2021 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.4 | 1,056m | 2:25.5 | 114 | 690 | 12 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 17 |
| 5:07.4 | 22m | 2:48.1 | 74 | 553 | 8 |