Alfons Wojcik 4:30 row
1,020m
Meters
4:30.4
Time
2:12.5
Pace
61
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Drag Factor | 217 |
October 14, 2021 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.4 | 1,020m | 2:12.5 | 150 | 817 | 22 |
| 4:30.4 | 1,021m | 2:12.4 | 151 | 818 | 22 |