Alfons Wojcik 30:00 row
7,030m
Meters
30:00.0
Time
2:08.0
Pace
434
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Drag Factor | 214 |
October 15, 2021 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,030m | 2:08.0 | 167 | 874 | 20 |
| 6:00.0 | 1,393m | 2:09.2 | 162 | 858 | 20 |
| 12:00.0 | 1,403m | 2:08.2 | 166 | 870 | 20 |
| 18:00.0 | 1,410m | 2:07.6 | 168 | 878 | 20 |
| 24:00.0 | 1,409m | 2:07.7 | 168 | 877 | 20 |
| 30:00.0 | 1,416m | 2:07.1 | 170 | 886 | 20 |