Alfons Wojcik v15:00/2:00r...3 row
10,520m
Meters
45:00.0
Time
2:08.3
Pace
650
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,557m |
| Overall Time | 49:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Drag Factor | 147 |
October 23, 2021 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,520m | 2:08.3 | 166 | 869 | 23 | |
| 15:00.0 | 3,508m | 2:08.2 | 166 | 870 | 23 | |
| 15:00.0 | 3,502m | 2:08.4 | 165 | 867 | 23 | |
| 15:00.0 | 3,510m | 2:08.2 | 166 | 871 | 23 | |
| r37m |